The role of vitamin D in helping to maintain bone density and strength is clear. It is required for the process of moving calcium through the intestinal wall into the bloodstream.

Vitamin D, also known as the sunshine vitamin, is an essential vitamin that plays many important roles in the proper functioning of the body. Though classified as a vitamin, vitamin D is actually a key regulatory hormone for calcium and bone metabolism. Adequate vitamin D status is essential for ensuring normal calcium absorption and maintenance of healthy calcium plasma levels. It is estimated that at least 40% of the U.S. population is vitamin D deficient. Therefore, supplementing the diet with extra vitamin D can be essential for optimal health. Vitamin D has also been recognized as being important for normal, healthy cell growth and function; normal, healthy insulin secretion; and healthy immune function.

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